Chewing Gum Contains Microplastics? Study Reveals Shocking Health Risk!

Microplastics are everywhere—lurking in the air, water, and everyday products like tea bags and fresh produce. Now, a groundbreaking study has revealed a surprising new source: chewing gum. This research, presented at the American Chemical Society (ACS) spring meeting in 2025, highlights the hidden microplastics in chewing gum, raising concerns about potential health risks. Whether you prefer synthetic or natural gum, the findings suggest that both types release hundreds to thousands of microplastic particles into your saliva with every chew. Here’s what you need to know about microplastics in chewing gum, their health impacts, and how to reduce your exposure.

Microplastics in Chewing Gum: What the Study Found

The study, conducted by researchers at the University of California, Los Angeles (UCLA), and not yet peer-reviewed, aimed to identify new sources of microplastic exposure in consumer products. Led by PhD student Lisa Lowe and principal investigator Sanjay Mohanty, PhD, the team focused on chewing gum—a product many people use daily without considering its composition. According to Lowe, the growing body of research on microplastics in food products inspired the team to investigate whether chewing gum could be a significant contributor to microplastic ingestion.

To explore this, the researchers tested 10 popular chewing gum brands sold in the United States, including five natural and five synthetic varieties (specific brands were not disclosed). Participants were asked to rinse their mouths with deionized water three to five times to establish a baseline for microplastics already present in their saliva. They then chewed each type of gum for four minutes, with some continuing for an additional 20 minutes, while researchers collected saliva samples at various intervals.

The saliva samples underwent a rigorous process to isolate microplastic particles, including shaking, centrifugation, filtration, and digestion. Under a microscope, the researchers discovered that a single gram of gum could release up to 637 microplastic particles. Given that a typical piece of gum weighs between two and six grams, this translates to hundreds or even thousands of microplastics per piece. On average, synthetic gums released 104 microplastics per piece, while natural gums released 96—showing that both types are equally concerning.

The microplastics identified had an average size of 82 micrometers, with 56% of particles smaller than 50 micrometers. Particles smaller than 20 micrometers were difficult to detect, meaning the actual number of microplastics could be even higher. The study also estimated that if a person chews 160 to 180 pieces of gum annually, they could ingest around 30,000 microplastics each year from gum alone.

Interestingly, the release of microplastics peaked within the first eight minutes of chewing, with 94% of particles released during this time. After this initial burst, the rate of release slowed and eventually plateaued, even with extended chewing up to 20 minutes. This suggests that chewing gum for longer periods doesn’t significantly increase microplastic exposure beyond the initial phase.

Why Does Chewing Gum Contain Microplastics?

Chewing gum’s unique texture and elasticity come from polymers—chemical compounds that give gum its chewability and cohesiveness. In synthetic gums, these polymers often include polyethylene terephthalate (PET), polystyrenes, and petrochemical substances like synthetic rubber and polyvinyl acetate. Natural gums, typically made from plant-based materials, were found to contain polyolefins—a type of polymer commonly used in food packaging—which accounted for up to 50% of the microplastics identified.

Sanjay Mohanty emphasized a key difference between gum and other food products when it comes to microplastic contamination. While most research focuses on microplastics from packaging (e.g., tea bags or water bottles) or manufacturing processes, gum is unique because “the food itself is the plastic.” In other words, the very composition of chewing gum makes it a direct source of microplastic exposure, rather than an incidental one.

Health Risks of Microplastics: What Science Says

Microplastics are tiny polymer fragments that don’t break down easily, allowing them to accumulate in the environment and the human body. Scientists have detected microplastics in various parts of the body, including the lungs, bloodstream, placenta, brain, and intestines. While the full extent of their impact on human health is still under investigation, the evidence so far is concerning.

Lisa Patel, MD, a clinical associate professor of pediatrics at Stanford Medicine, explained that microplastics can trigger inflammation and damage healthy cells in the body. Research has linked microplastic exposure to a range of health issues, including:

• DNA Damage and Oxidative Stress: Microplastics may cause cellular damage, increasing the risk of long-term health problems.
• Metabolic Disorders: Studies suggest microplastics can contribute to insulin resistance and other metabolic issues.
• Organ Dysfunction: Accumulation in organs like the liver or kidneys may impair their function over time.
• Inflammatory Bowel Disease: Microplastics in the gut have been associated with an increased risk of conditions like Crohn’s disease.
• Cardiovascular Risks: Particles in the bloodstream may elevate the risk of heart disease.
• Reproductive and Neurological Effects: Microplastics have been linked to decreased fertility and neurotoxicity, potentially affecting brain function.

Patel noted that while the long-term effects of microplastics are still being studied, the growing body of evidence suggests they pose a significant health risk. For gum chewers, the direct release of microplastics into saliva means these particles are likely ingested or absorbed through the mouth, adding to the body’s overall microplastic burden.

Should You Stop Chewing Gum to Avoid Microplastics?

The study’s findings raise an important question: should you ditch chewing gum to reduce your microplastic exposure? According to the researchers, the amount of microplastics released by chewing gum is relatively small compared to other sources, such as tea bags or bottled water. However, Lisa Patel recommends reducing gum consumption as a precautionary measure, especially given the uncertainty surrounding microplastics’ long-term health effects.

If you’re not ready to give up gum entirely, there are steps you can take to minimize your exposure:

• Chew for Shorter Periods: Since most microplastics are released within the first eight minutes, avoid prolonged chewing.
• Stick to One Piece: Chewing a single piece for longer rather than reaching for a new piece can reduce the total number of microplastics you ingest.
• Dispose of Gum Properly: Avoid spitting gum onto the ground, as it can contaminate soil and waterways. Synthetic gum takes about three years to degrade, while natural gum breaks down faster but may release microplastics more quickly if swallowed.
• Don’t Swallow Gum: Swallowing gum increases the risk of microplastics accumulating in your digestive system.

Patel also advocates for broader efforts to reduce plastic use in daily life. “The sooner we minimize our plastics use—keeping it only to the uses where we really don’t have good alternatives—the better off we’ll all be,” she said. This includes opting for plastic-free alternatives in food packaging, clothing, and personal care products whenever possible.

The discovery of microplastics in chewing gum is just one piece of a larger puzzle. Microplastics have infiltrated nearly every aspect of our environment, from the deepest oceans to the air we breathe. They’re found in seafood, drinking water, and even the salt we use to season our food. Consumer products like tea bags, plastic bottles, and synthetic clothing are major contributors to microplastic pollution, and now chewing gum joins the list.

The pervasive nature of microplastics makes it nearly impossible to avoid them entirely, but awareness is the first step toward reducing exposure. By making informed choices—such as cutting back on gum, choosing natural products when possible, and supporting policies that reduce plastic production—you can help mitigate the risks to your health and the environment.

The UCLA study on microplastics in chewing gum sheds light on a hidden health risk in a product many of us take for granted. With hundreds to thousands of microplastic particles released into your mouth with every chew, gum is a direct source of exposure that could contribute to inflammation, metabolic disorders, and other health issues over time. While the amount of microplastics from gum is small compared to other sources, reducing your consumption and taking steps to limit overall plastic use can help protect your health.

As research into microplastics continues, staying informed about their presence in everyday products like chewing gum is crucial. For now, consider chewing less, disposing of gum responsibly, and advocating for a future with less plastic pollution. Your health—and the planet—will thank you.

Del Monte Foods Recalls nearly 200,000 Cans Target Brand Green Beans Due to Foreign Object Contamination Risk Concerns

 

Del Monte Foods, Inc., based in Walnut Creek, CA, has issued a significant recall of 8,242 cases—equating to 197,808 cans—of Good & Gather Cut Green Beans due to potential contamination with a foreign object. This Target green beans recall, announced on February 12, 2025, and still ongoing, has raised concerns among consumers across 21 states. Here’s everything you need to know about the recall, the risks involved, and what steps to take if you’ve purchased the affected product.

Details of the Target Green Beans Recall: What Happened?

According to the Food and Drug Administration (FDA), the recall was initiated after Del Monte Foods identified a potential contamination risk in their Good & Gather Cut Green Beans product. The FDA classifies this as a Class II recall, which indicates a low probability of serious health consequences but a possibility of temporary or reversible effects. The recall notice, published on the FDA’s website, highlights that the contamination involves a foreign object, though the specific type—whether metal, plastic, or another material—has not been disclosed.

The affected product was distributed exclusively to Target stores in 21 states, including Alabama, Arizona, California, Colorado, Georgia, Iowa, Illinois, Indiana, Kansas, Michigan, Minnesota, North Carolina, New Jersey, New York, Ohio, Oregon, Pennsylvania, South Carolina, Texas, Virginia, and Wisconsin. With nearly 200,000 cans potentially impacted, this recall underscores the importance of food safety and consumer awareness when it comes to canned goods.

Recalled Product Information: How to Identify the Affected Green Beans

To help consumers identify the recalled product, the FDA has provided detailed information about the Good & Gather Cut Green Beans involved in this recall. Here are the specifics:

• Product Name: Good & Gather Cut Green Beans
• Item Description: Net Wt. 14.5 oz (411g)
• UPC Code: 0 85239-11628 9
• Code Information: Best if Used By 28 OCT 2026, Lot 7AA 418507
• Product Quantity: 8,242 cases (24 cans per case, totaling 197,808 cans)
• Recall Number: F-0627-2025

Consumers who have purchased this product are urged to check their pantry for cans matching this description. The recall affects a significant number of cans, and Target shoppers in the listed states should take immediate action to ensure their safety.

Which States Were the Green Beans Shipped to?

The Good & Gather Cut Green Beans were shipped to and sold in the following 21 states across the U.S:1

• Alabama
• Arizona
• California
• Colorado
• Georgia
• Iowa
• Illinois
• Indiana
• Kansas
• Michigan
• Minnesota
• North Carolina
• New Jersey
• New York
• Ohio
• Oregon
• Pennsylvania
• South Carolina
• Texas
• Virginia
• Wisconsin

What Does a Class II Recall Mean for Consumers?

The FDA’s classification of this event as a Class II recall provides insight into the potential health risks associated with the contaminated green beans. A Class II recall is issued when the use of a product may cause temporary or medically reversible adverse health effects, or when the probability of serious health consequences is low. In this case, the presence of a foreign object in the canned green beans could lead to minor issues such as choking, dental injury, or gastrointestinal irritation if consumed.

While the risk of severe health problems is minimal, consumers should not take this recall lightly. Foreign object contamination in food products is a serious concern, and even minor health effects can be uncomfortable or distressing. If you or a family member experience symptoms such as mouth pain, difficulty swallowing, or digestive discomfort after consuming the recalled green beans, it’s advisable to seek medical attention promptly.

Understanding Foreign Object Contamination in Canned Goods

Foreign object contamination is a known issue in the food industry, particularly with canned goods like green beans. During the manufacturing process, objects such as metal fragments, plastic pieces, or other materials can inadvertently be introduced into the product. These contaminants can pose a variety of risks to consumers, depending on their size, shape, and material.

• Choking Hazard: Small, hard objects can become lodged in the throat, posing a choking risk, especially for children or the elderly.
• Dental Injury: Hard materials like metal or glass can chip teeth or cause other dental damage if bitten into.
• Gastrointestinal Issues: Swallowing a foreign object may lead to irritation or injury in the digestive tract, potentially causing pain, nausea, or vomiting.

Although the FDA has not specified the type of foreign object in this recall, the Class II designation suggests that any health impacts are likely to be temporary and minor. However, consumers should remain vigilant and avoid using the recalled product to prevent any potential issues.

What Should Consumers and Retailers Do?

The FDA and Del Monte Foods have issued clear instructions for both consumers and retailers regarding the recalled Good & Gather Cut Green Beans. If you have purchased the affected product, do not consume, sell, serve, or distribute it. Instead, take the following steps:

1. Check Your Pantry: Look for cans of Good & Gather Cut Green Beans with the UPC code 0 85239-11628 9 and the lot number 7AA 418507, with a "Best if Used By" date of 28 OCT 2026.
2. Dispose or Return: Safely dispose of the product or return it to your local Target store for a full refund.
3. Monitor for Symptoms: If you’ve already consumed the product and experience unusual symptoms such as mouth pain, choking, or digestive issues, contact a healthcare provider immediately.

Retailers, including Target stores in the affected states, have been instructed to remove the recalled product from their shelves and halt distribution. Target has a strong track record of working with suppliers to address safety concerns, and consumers can expect the retailer to handle this recall efficiently.

The Impact of the Recall on Target and Del Monte Foods

This recall is a significant event for both Del Monte Foods and Target, as it involves nearly 200,000 cans of a popular product. Del Monte Foods, a well-known name in the canned goods industry, has a history of producing high-quality fruits, vegetables, and other food products. However, recalls like this can impact consumer trust and brand reputation, even if the health risks are minimal.

For Target, the recall affects its Good & Gather brand, which is a private-label line known for offering affordable, quality food products. Target shoppers in the 21 affected states may be concerned about the safety of other Good & Gather products, even though this recall is limited to the specified green beans. Both companies are likely working to address the issue swiftly to minimize any long-term damage to their brands.

Food Safety and Recalls: Why They Matter

Food recalls, such as this one involving Target green beans, highlight the importance of stringent safety standards in the food industry. The FDA plays a critical role in overseeing food safety in the United States, working with manufacturers to identify and address potential risks before they harm consumers. Recalls are a proactive measure to protect public health, even when the risk is relatively low, as in the case of a Class II recall.

Foreign object contamination is just one of many reasons a food product might be recalled. Other common causes include bacterial contamination (e.g., Salmonella or E. coli), undeclared allergens, or improper labeling. In 2024 alone, the FDA oversaw hundreds of food recalls, ranging from minor issues to more serious health threats. The Target green beans recall serves as a reminder for consumers to stay informed about the products they purchase and to check for recall notices regularly.

Unveiling Celiac Disease: Debunking Myths with Expert Insights

 

Celiac disease, a complex digestive and autoimmune disorder, hinders the body’s ability to absorb vital nutrients, sparking widespread interest in gluten-related health topics. "Our understanding of celiac disease has significantly advanced over recent decades, yet many elements remain elusive," explains Dr. Ciaran Kelly, Medical Director at the Celiac Center, Beth Israel Deaconess Medical Center, and a Harvard Medical School professor.

Despite growing awareness, misconceptions about celiac disease abound, affecting public perception and diagnosis. A common fallacy is that celiac disease invariably causes abdominal pain, bloating, or diarrhea. Surprisingly, many adults newly diagnosed with this genetic gluten intolerance exhibit none of these digestive symptoms.

Moreover, gluten—the adhesive protein in wheat, barley, and rye—may provoke gastrointestinal issues and other symptoms even in those without celiac disease. Explore below as we dispel four prevalent myths with facts about celiac disease and related conditions, enhancing your knowledge on this critical health topic.

Myth #1: Celiac Disease Targets the Young

Contrary to popular belief, celiac disease isn’t predominantly a childhood condition. Although it can emerge after a baby’s initial gluten exposure, diagnosis often occurs much later. The National Celiac Association notes the average diagnosis age ranges from 46 to 56, with about 25% identified post-60.

More prevalent in women and linked with autoimmune diseases like type 1 diabetes and Hashimoto’s thyroiditis, celiac disease’s onset remains puzzling. “We’re unsure why susceptibility turns active,” Dr. Kelly remarks, suggesting triggers like viral infections or stress might activate it. Increasingly, midlife and senior diagnoses are linked to nutrient deficiency conditions such as anemia or osteoporosis.

Myth #2: It’s Just a Gut Issue

Celiac disease involves an immune attack on the small intestine’s villi—tiny, nutrient-absorbing projections—triggered by gluten ingestion. This assault flattens and inflames villi, impairing nutrient uptake. While gut disturbances are possible, they’re not universal. Symptoms can span neurological, endocrine, and skeletal systems, manifesting as brain fog, menstrual irregularities, or joint pain, debunking the gut-only myth.

Myth #3: Celiac Disease Equals Gluten Intolerance

Feeling ill after gluten doesn’t automatically mean celiac disease. Non-celiac gluten sensitivity, or gluten intolerance, mimics some symptoms without the intestinal damage or antibodies seen in celiac disease, which requires blood tests and biopsies for confirmation.

“Non-celiac gluten sensitivity is real but poorly understood,” Dr. Kelly notes. It might stem from gluten or other components like FODMAPs—fermentable sugars in wheat causing gas and bloating—or wheat allergies eliciting swelling, rashes, or severe reactions like anaphylaxis.

Myth #4: Gluten-Free Diets Always Cure Celiac Symptoms

The cornerstone treatment, a strict gluten-free diet, doesn’t guarantee symptom relief, a condition termed nonresponsive celiac disease. “Around 20% continue experiencing symptoms despite diligence,” says Dr. Kelly, often due to accidental gluten exposure in mislabeled foods or cross-contamination.

Research into solutions includes gluten-digesting enzymes—akin to lactase for lactose intolerance—immune response suppression, and reprogramming immunity to tolerate gluten, offering hope for better management.

Enhance your understanding of celiac disease and gluten sensitivity with these insights, optimizing your approach to health and diet in this evolving field.

Consuming Excessive Processed Red Meat Could Boost Dementia Risk

 

A new study suggests that eating too much processed red meat may significantly increase the risk of developing dementia. Researchers have uncovered a compelling link between high consumption of processed meats—like bacon, sausages, and deli meats—and cognitive decline, raising concerns about long-term brain health.

Processed Red Meat and Dementia: What the Research Says

Published in a leading medical journal, this dementia research analyzed dietary habits and their impact on memory loss and cognitive function. The findings indicate that individuals who frequently consume processed red meat face a higher dementia risk compared to those who limit their intake. Packed with preservatives, sodium, and unhealthy fats, these meats could harm brain health over time.

The study tracked thousands of participants over several years, monitoring their diets and cognitive performance. Results showed that excessive processed meat consumption was associated with a noticeable decline in memory, problem-solving skills, and overall brain function—key indicators of dementia and Alzheimer’s disease.

Why Processed Red Meat May Harm Brain Health

Experts believe the culprits behind this dementia link include nitrates, saturated fats, and high sodium levels found in processed red meats. These compounds may trigger inflammation, oxidative stress, and blood vessel damage—all of which are known to impair cognitive health. Over time, this can accelerate brain aging and heighten the chances of neurodegenerative diseases like Alzheimer’s.

In contrast, the study found that diets rich in whole foods—such as vegetables, fruits, and lean proteins—support better brain health and may lower dementia risk. Swapping processed meats for healthier alternatives could be a smart move for long-term cognitive wellness.

How to Reduce Dementia Risk with Diet

Concerned about memory loss or Alzheimer’s prevention? Cutting back on processed red meat is a practical step. Nutritionists recommend replacing bacon or pepperoni with plant-based proteins, fish, or unprocessed lean meats. A balanced diet, paired with regular exercise and mental stimulation, offers a powerful strategy to protect brain function and reduce dementia odds.

This groundbreaking study underscores the importance of dietary choices in maintaining brain health. While occasional indulgence in processed red meat may not spell disaster, habitual overconsumption could silently elevate dementia risk. For those prioritizing cognitive longevity, rethinking meat intake might just be a brain-saving decision.

Understanding Prostatitis: Symptoms, Types, and Effective Treatments

                                     

Prostatitis, a common condition characterized by prostate inflammation, affects millions of men annually, driving approximately two million doctor visits each year. This condition brings a range of distressing prostatitis symptoms, including burning or painful urination, frequent urges to urinate (especially at night), painful ejaculation, and discomfort in the lower back or perineum—the area between the scrotum and anus.

Prostatitis Overview: The Four Main Types

Prostatitis isn’t a one-size-fits-all diagnosis. It falls into four distinct categories, each with unique causes and symptoms:

1. Acute Bacterial Prostatitis
   This type strikes suddenly, often due to infections from bacteria like Escherichia coli, commonly found in the colon. Symptoms include fever, muscle aches, blood in urine or semen, and severe prostatitis symptoms in the urogenital area. Acute inflammation may swell the prostate, potentially blocking urine flow—a medical emergency requiring urgent care. Severe cases may even demand hospitalization.
2. Chronic Bacterial Prostatitis
   Caused by lingering, milder infections, this form is more prevalent in older men. Symptoms fluctuate, sometimes fading to barely noticeable levels, only to resurface later. It’s a persistent challenge that requires targeted prostatitis treatment.
3. Chronic Nonbacterial Prostatitis (Chronic Pelvic Pain Syndrome - CPPS)
   The most common type, chronic pelvic pain syndrome (CPPS), isn’t linked to bacteria. Triggers may include stress, urinary tract infections, or physical trauma leading to inflammation or nerve damage in the genitourinary region. In some cases, the cause remains elusive. CPPS impacts the entire pelvic floor, affecting muscles, nerves, and tissues tied to bowel, bladder, and sexual function.
4. Asymptomatic Inflammatory Prostatitis
   Detected incidentally during tests for other conditions, this type shows white blood cells in prostate tissues or secretions but typically requires no treatment.

Notably, both acute and chronic bacterial prostatitis can elevate prostate-specific antigen (PSA) levels, a marker also associated with prostate cancer. However, prostatitis itself—not cancer—may explain the spike, making accurate diagnosis critical.

Prostatitis Treatments: Tailored Solutions for Relief

Advancements in medical research offer hope for men battling prostate inflammation. Here’s how each type is addressed:

• Bacterial Prostatitis Treatment
  For acute and chronic bacterial prostatitis, antibiotics like fluoroquinolones are the go-to solution, typically effective within four to six weeks. However, rising bacterial resistance poses challenges. In such cases, an older drug, fosfomycin, can step in. Successful treatment lowers PSA levels, though this may take three to six months.
• Chronic Pelvic Pain Syndrome (CPPS) Treatment
  Since CPPS isn’t bacterial, antibiotics won’t help. Instead, prostatitis treatment options include nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen to reduce inflammation, alpha blockers like tamsulosin (Flomax) to relax prostate and bladder muscles, and PDE5 inhibitors like tadalafil (Cialis) to boost blood flow.
• Physical Therapy for Prostatitis
  Specialized physical therapy offers relief for CPPS. Trigger point therapy targets tight, spasming muscles, while myofascial release eases tension in connective tissues around the pelvic organs. Men should avoid Kegel exercises, which can worsen symptoms by tightening the pelvic floor.
• Acupuncture and Holistic Approaches
  Acupuncture is gaining traction as a promising prostatitis treatment. A 2023 study found it significantly reduced CPPS symptoms, with benefits lasting up to six months post-treatment. Experts increasingly advocate for holistic strategies, including mindfulness and cognitive behavioral therapy (CBT), to address psychological factors like depression and anxiety that amplify pain in CPPS sufferers.

Expert Insight on Diagnosis and PSA Monitoring

“An accurate diagnosis is vital, as each type of prostatitis demands a different approach,” explains Dr. Boris Gershman, a urologist at Beth Israel Deaconess Medical Center and assistant professor at Harvard Medical School. After treating bacterial prostatitis, PSA levels should be rechecked to confirm they normalize. Persistent high PSA post-treatment—or elevated levels in nonbacterial cases—warrants further evaluation using standard diagnostic protocols, Dr. Gershman advises.         

Small Pets Can Carry Dangerous Bacteria: Health Risks of Cute Companions

Small animals such as turtles, iguanas, and frogs are popular picks for children’s first pets due to their ease of interaction and low-maintenance care—perfect for busy families. While these critters can bring joy, there’s a hidden risk that might make you reconsider bringing them home.

Why? “Reptiles and amphibians can carry harmful germs, including the notorious Salmonella bacteria,” warns Dr. Elizabeth Hohmann, an infectious disease specialist at Harvard-affiliated Massachusetts General Hospital. “These pets thrive in warm, damp conditions—prime breeding grounds for Salmonella.”

Salmonella Outbreaks Linked to Small Pets Across the U.S.

Reptiles and amphibians often harbor Salmonella in their digestive systems without showing symptoms. Tiny pet turtles with shells under four inches have sparked numerous multistate Salmonella outbreaks, particularly affecting young kids. Despite a federal ban on selling these small turtles, illegal sales persist—along with related illnesses. The Centers for Disease Control and Prevention (CDC) recently reported a Salmonella outbreak spanning over 20 states, leading to hospitalizations. Larger turtles, small rodents like mice or hamsters, and even farm animals like chickens can also carry and spread this bacteria.

How Does Salmonella Spread from Pets to People?

Salmonella transfers through direct contact with the animal, its droppings, food, toys, feeding dishes, or habitats like cages, tanks, and water. “People pick up the bacteria on their hands and then accidentally touch their mouth or nose,” explains Dr. Hohmann. Young children, who often forget hygiene basics, are especially prone to this. Once exposed, the result can be a nasty infection called salmonellosis.

Who’s Most at Risk for Salmonella Infections?

Anyone can catch salmonellosis, but certain groups face higher risks of severe illness:

• Children under 5: They’re less likely to follow hygiene rules or understand pet-handling safety.
• Adults over 65: Aging immune systems may struggle to fight off infections.
• People with chronic illnesses: Conditions like diabetes weaken immunity, increasing susceptibility.

In severe cases, Salmonella can enter the bloodstream, spreading to other parts of the body and causing life-threatening complications.

Symptoms of Salmonella Infection to Watch For

Salmonellosis typically brings:

• Diarrhea
• Fever
• Stomach cramps

These signs usually kick in 6 hours to 4 days after exposure and linger for 4 to 7 days. If you own a pet that might carry Salmonella, consult your pediatrician or doctor for guidance.

When to Seek Emergency Medical Help

Rush to a healthcare provider if you or your child experience:

• Diarrhea with a fever above 102°F
• Diarrhea lasting over 3 days without improvement
• Bloody diarrhea
• Excessive vomiting that prevents keeping liquids down
• Dehydration signs like reduced urination, dry mouth, or dizziness when standing

Already Own a Pet Turtle? Safety Tips to Follow

If you’ve got a turtle, iguana, or similar pet, stick to these CDC-recommended precautions:

1. Wash Hands Thoroughly: Scrub with soap and warm water for at least 20 seconds after touching the pet, feeding it, or cleaning its habitat. “Adults should teach kids proper handwashing,” Dr. Hohmann advises.
2. Play Smart: Avoid kissing or cuddling the pet, and don’t eat or drink nearby. Keep it out of kitchens and food prep areas.
3. Clean Carefully: Use dedicated cleaning tools (like a tub or sponge) just for your pet. Clean cages or tanks outside—never in the kitchen sink—to prevent germ spread.

The Safest Choice: Skip These Pets Altogether

Dr. Hohmann’s top advice? Avoid reptiles and amphibians as pets, especially for young kids. “Wait until your children are older, or opt for safer options like dogs and cats,” she suggests. Protecting your family from Salmonella risks might just mean saying no to that cute turtle or frog.

Does Your Child Have ADHD? How Your Pediatrician Can Help

 

Attention Deficit Hyperactivity Disorder (ADHD) ranks as the most prevalent neurobehavioral disorder among children. Impacting roughly 7% to 8% of U.S. youth, ADHD overwhelms the mental health system, according to the American Academy of Pediatrics (AAP). This reality pushes pediatricians to play a vital role in diagnosis and management. If your child, aged 4 or older, shows signs like difficulty focusing, hyperactivity, impulsivity, or a mix of these, your first move should be scheduling a visit with their primary care doctor.

How Pediatricians Diagnose ADHD: A Step-by-Step Guide

Wondering what happens at the doctor’s office? The AAP outlines clear steps pediatricians follow to assess ADHD effectively:

1. Detailed History Collection
   Expect your doctor to ask in-depth questions about your child’s behavior. Be prepared with specific examples to paint a clear picture.
2. ADHD Questionnaires
   You’ll likely complete a symptom checklist, and your child’s teacher or counselor may get one too. Reliable tools like the Vanderbilt or Conners assessments help confirm a diagnosis and track progress over time.
3. Multi-Setting Symptom Check
   For an ADHD diagnosis, symptoms must appear in multiple environments—like home and school. If issues only pop up in one place (say, just at school), it might point to something else, like a learning disability.
4. Impact Evaluation
   Symptoms must disrupt daily life in those settings. A child who’s active or distracted but excels academically and socially may not need intervention—just observation.
5. Screening for Other Issues
   Conditions like depression, learning disabilities, or even hearing problems can mimic ADHD. Plus, kids with ADHD might also face these challenges, so thorough screening is critical.

Exploring ADHD Treatment Options by Age Group

Once diagnosed, your pediatrician will tailor a treatment plan based on your child’s age and needs. Here’s what to expect:

• Ages 4–5: Behavioral Strategies First
  Start with parent training for behavior management and classroom support. Medications are a last resort, reserved for severe cases where other methods fall short.
• Ages 6–12: Combining Therapy and Medication
  Parent training and classroom support remain key, often paired with FDA-approved ADHD medications (e.g., stimulants, atomoxetine, guanfacine, or clonidine). Formal school plans like an IEP or 504 plan can boost success.
• Ages 12–18: Teen-Involved Care
  School programs and behavioral support continue, with medications as an option. Teens should weigh in on decisions, fostering independence for adulthood.

Why Follow-Up Care Matters for ADHD Management

ADHD isn’t a one-and-done condition—it evolves over time. Your pediatrician will schedule regular check-ins, especially early on, to fine-tune the diagnosis, adjust medications, and monitor side effects. Once stable, visits may space out but should remain consistent. This ongoing partnership ensures you and your child tackle challenges at every stage.

Taking Action for Your Child’s Focus Struggles

If your child struggles to stay focused, don’t wait. A pediatrician’s expertise, guided by AAP standards, can uncover whether ADHD or another issue is at play. With the right diagnosis and a tailored plan, you can help your child thrive at home, school, and beyond. Schedule that appointment today—clarity starts here

Top Reasons You Struggle to Stay Focused

As time passes, you might notice it’s getting tougher to stay focused. Completing everyday tasks like paying bills or tackling household chores can feel overwhelming. Maybe you’re forgetting details from a recent chat or struggling to remember a page you just read. These lapses in focus aren’t just frustrating they can be risky, potentially leading to errors like car accidents or medication mix-ups. If you’re wondering why staying focused is so hard, here’s what could be behind it and how to sharpen your concentration with proven strategies.

Why Concentration Declines: The Science Behind It

Difficulty focusing often creeps in as a natural part of aging. Over time, the brain’s efficiency takes a hit, especially in the prefrontal cortex—the area behind your forehead that powers executive function. “Executive function is key for planning, decision-making, and, most critically, maintaining attention,” explains Lydia Cho, a clinical psychologist and neuropsychologist at Harvard-affiliated McLean Hospital. As this brain region slows down, your ability to concentrate can weaken, making tasks feel harder than they used to.

Everyday Habits to Improve Focus

If you’re battling poor concentration, small changes can make a big difference. Here are actionable tips to help you stay on track:

1. Stop Multitasking for Better Focus
   Juggling too many tasks at once scatters your attention. Instead, tackle one thing at a time. Finish it, then move on. Got a long to-do list? Pick two priorities and save the rest for later. This keeps your brain from overloading and boosts productivity.
2. Schedule Breaks to Recharge Your Brain
   Studies show attention can dip just 10 minutes into a task. To find your focus sweet spot, time yourself: start a task, note when your mind wanders, and take a break after your peak focus window. Repeat this cycle until you’re done. Another option? Try the Pomodoro Technique: set a timer for 25 minutes of focused work, take a 5-minute break, and loop back. “This method also helps if you dread starting tasks because of focus struggles,” Cho says. Knowing there’s an endpoint makes it easier to dive in.
3. Cut Out Distractions
   When it’s time to concentrate, eliminate interruptions. Turn off the TV, mute your phone, and use message blockers on your computer. Worried about missing urgent calls? Set exceptions for key contacts. If silence feels too stark, play calming background sounds like white noise or nature tunes. Need total quiet? Pop on ear defenders to block out the world.
4. Take a 10-Minute Movement Break
   Exercise isn’t just good for your body—it’s a brain booster too. A quick 10-minute walk can ramp up blood flow to the prefrontal cortex, giving your focus an instant lift. Research backs this up, showing short bursts of activity sharpen mental clarity fast.

Brain-Training Tricks to Strengthen Concentration

You can also train your brain to hold focus longer with simple exercises. “Start with short bursts of concentration and build up over time,” Cho advises. Here’s how:

• Meditate for 5 Minutes Daily
  Sit quietly and count your breaths in sets of 10—inhale deeply, exhale fully, repeat. When your mind drifts, gently restart the count. This builds focus stamina gradually.
• Read with Purpose
  Pick a book and read silently for 10 minutes or until your attention fades. Take a break, then dive back in. Over weeks, stretch your reading time longer to train your brain to stay engaged.
• Do Low-Effort Repetitive Tasks
  Activities like washing dishes or gardening require light focus and can double as concentration practice. They’re calming yet keep your mind active.

Challenge Your Brain with New Skills

Boosting executive function doesn’t have to be a chore. “Choose activities that engage your brain without overwhelming you,” Cho suggests. Learning something new—like painting, cooking, playing an instrument, or mastering a language—forces you to pay attention. These skills come with clear steps, trackable progress, and built-in motivation, making them perfect for sharpening focus.

Final Thoughts: Take Control of Your Focus

Struggling to stay focused doesn’t have to hold you back. Whether it’s aging or daily distractions throwing you off, these SEO-optimized strategies—backed by science and expert advice—can help you reclaim your attention. Start small with single-tasking or a quick walk, then level up with brain-training exercises. Your sharper mind awaits!

Understanding Inflammation: Tests, Myths, and What You Need to Know

Inflammation often gets a bad rap—and for good reason. Chronic inflammation is a known contributor to serious conditions like heart disease, cancer, and dementia. If you skimmed health headlines, you might believe wiping out inflammation could prevent these diseases and even slow aging. But the truth is more complex.

Recent advances have deepened our understanding of how chronic inflammation harms health, sparking common questions: Can I have inflammation without symptoms? How do I know if it’s there? Are there tests to detect it? The answer to the last question is yes—here’s what you should know.

Common Tests for Inflammation Several established tests help detect inflammation in medical settings. However, these tests don’t differentiate between short-term (acute) inflammation—say, from a cold or injury—and chronic inflammation tied to conditions like diabetes or autoimmune diseases. Knowing the distinction matters.

Here are four widely used inflammation tests:

1. Erythrocyte Sedimentation Rate (ESR or Sed Rate)
   This test tracks how quickly red blood cells settle in a tube. Inflammation speeds this up due to increased blood proteins causing cells to clump. Normal results are typically 20 mm/hr or less; over 100 mm/hr signals significant inflammation.
2. C-reactive Protein (CRP)
   Produced by the liver, CRP levels rise with inflammation. A normal value is below 3 mg/L. Levels above this may indicate cardiovascular risk, while widespread inflammation can push CRP to 100 mg/L or higher.
3. Ferritin
   This protein reflects stored iron but also spikes during inflammation. Normal ranges (often 20-200 mcg/L) vary by lab and gender. It’s typically used to assess iron levels, but elevated ferritin can signal inflammation.
4. Fibrinogen
   Linked to blood clotting, fibrinogen levels (normal: 200-400 mg/dL) increase with inflammation, making it a dual-purpose marker.

Are Inflammation Tests Worth It? In specific cases, these tests shine:

• Diagnosing Conditions: For rare diseases like giant cell arteritis, a high ESR supports diagnosis alongside symptoms like headaches or jaw pain, while a normal result may rule it out.
• Monitoring Diseases: In rheumatoid arthritis, ESR or CRP tracks disease activity and treatment effectiveness.

But these tests aren’t foolproof. False negatives can miss real inflammation, while false positives may suggest inflammation that isn’t there.

Should You Get Routine Inflammation Testing? Experts don’t recommend blanket inflammation testing for all adults. CRP testing is sometimes used to assess heart attack risk in people with intermediate risk profiles—not high or low—but for most, it adds little beyond standard checks like blood pressure, cholesterol, or family history.

Direct-to-consumer test companies may push routine inflammation screening, but medical guidelines don’t back this for everyone.

Silent Inflammation: Why Not Test Anyway? Chronic inflammation can lurk without obvious signs. Yet, broad testing without context is less useful than routine care targeting its common causes, such as:

• Excess weight
• Diabetes
• Heart disease or stroke
• Chronic infections like hepatitis C
• Autoimmune disorders

Standard evaluations for these don’t typically require inflammation tests. If diagnosed, your doctor can tailor treatments without them.

The Takeaway: Focus on Prevention, Not Just Testing Inflammation testing has a role in diagnosing and managing specific conditions, but it’s not a must-have for everyone. Instead of chasing test results, prioritize healthy habits—balanced diet, regular exercise, not smoking—and routine checkups to catch and address inflammation’s root causes early.

Building Personal Resilience: Lessons from Nantucket's 40-Point Plan

Nantucket, a stunning 14-mile-long island off Massachusetts' coast, has implemented a 40-point resiliency plan to combat the challenges posed by climate change and rising seas. Similarly, developing an individual resilience plan can help us weather life's storms, both big and small, that threaten our well-being. But what exactly is resilience, and how can we nurture it?

Defining Resilience Resilience is a psychological tool that enables you to adapt to life's challenges and find a way forward through adversity.

"It's a dynamic mindset that allows you to adjust, think critically, and remain anchored to your core values and priorities," explains Luana Marques, an associate professor of psychiatry at Harvard Medical School.

While everyone possesses the potential for resilience, chronic stress—stemming from financial struggles or an unfulfilling job—can erode this capacity over time. The longer you remain in such circumstances, the tougher it becomes to cope.

Fortunately, resilience is a skill you can cultivate. Regularly practicing resiliency techniques, even for minor stressors, can strengthen your ability to bounce back. Marques offers the following strategies to build resilience.

Reframe Your Thoughts In stressful moments, broaden your perspective to balance your thoughts. "This shift moves you from relying on the emotional brain to engaging the rational brain. For instance, if you're nervous about requesting a raise and fear rejection, reflect on your accomplishments that justify the increase. This calms the emotional reaction and pivots your mindset from anxiety to action," Marques advises.

Take Action Toward Your Goals "Anxiety, stress, or burnout often lead to avoidance of discomfort, leaving you feeling trapped," says Marques. "The key is to step out of your comfort zone and move toward your goal, despite fear."

For example, if public speaking intimidates you, prepare a PowerPoint and rehearse with colleagues. If tension arises at home, don’t avoid your partner—set a time to discuss what’s bothering you.

Align Actions with Core Values "Stress emerges when your actions clash with your values—the things that matter most or bring you joy. For instance, if family is a priority but you miss dinners, or if health is key but you overindulge in alcohol, stress can build," Marques explains.

Identify your top three values and ensure your daily choices reflect them. If family time ranks high, prioritize a daily meal together. If a tidy home brings you peace, make daily cleaning a habit.

Tips for Building Resilience Incorporate the "shift, approach, and align" strategies into your weekly routine. "I review my calendar every Sunday to ensure my upcoming actions align with my values. If they don’t, I rearrange where possible," Marques shares.

Maintaining a healthy lifestyle also supports optimal brain function, bolstering resilience. Key habits include:

• Getting 7-9 hours of sleep nightly
• Eating a balanced diet, like the Mediterranean style
• Aiming for 150 minutes of moderate exercise (e.g., brisk walking) weekly, plus strength training twice a week
• Limiting alcohol to one drink daily for women, two for men
• Avoiding smoking
• Staying socially connected via in-person interactions, calls, video chats, social media, or texts

Seeking Resilience Training Even top athletes rely on coaches, and you might benefit from resilience training. Consider an online course, such as one developed by Luana Marques, or consult a therapist—either virtually or in-person—who specializes in cognitive behavioral therapy (CBT). CBT helps reframe negative thoughts into positive, actionable ones.

Don’t delay building resilience. Practicing these skills amid daily stresses equips you to handle life’s tougher challenges when they arise, much like Nantucket’s plan prepares it for stormy seas.

Boosting Focus and Memory as You Age: 4 Effective Strategies

 

As you grow older, you may notice that maintaining focus and retaining information becomes more challenging. This is not just your imagination—research confirms that memory decline can begin as early as age 45 due to normal aging. The gradual slowdown in cognitive processing creates an information bottleneck, hindering the transfer of data from short-term to long-term memory.

How to Enhance Focus and Attention Fortunately, there are practical steps you can take to sharpen your concentration and improve memory retention. Incorporate these four proven strategies into your daily routine to minimize distractions and enhance your ability to focus:

1. Active Listening: When engaging in a conversation, give the speaker your full attention by looking at them and listening intently. If you miss a detail, politely ask them to repeat it or slow down. This helps ensure you catch every word and stay engaged.
2. Paraphrasing for Clarity: Reinforce your understanding by restating what was said in your own words. For instance, if someone mentions, "We can see the movie at Loews Theater at 7:30 or at the Paramount at 7:50," you could reply, "So, do you prefer 7:30 at Loews or 7:50 at the Paramount?" This not only confirms comprehension but also strengthens memory retention.
3. Choosing Quiet Settings: If distractions during conversations are a recurring issue, opt for quieter environments. Instead of meeting at a bustling restaurant, suggest gathering at someone’s home. When dining out, select a table near a wall, positioning yourself to face your companions while they sit against the wall. This setup reduces visual distractions from other diners, helping you stay focused.
4. Single-Tasking: Improve your focus by tackling one task at a time and minimizing interruptions. If someone approaches you while you’re reading or working, kindly ask them to wait until you’re done. Avoid answering the phone mid-task—let voicemail handle it so you can complete what you started without breaking concentration.

Why These Strategies Work Aging may naturally slow cognitive processing, but these techniques help counteract its effects. By actively listening, paraphrasing, controlling your environment, and avoiding multitasking, you can enhance your attention span and improve memory retention. These small adjustments make it easier to process and store information effectively, even as you age.

Start implementing these focus-boosting habits today to maintain mental clarity and keep distractions at bay. With consistent practice, you’ll find it easier to absorb information and stay present in everyday situations.

How to Support a Loved One with Prostate Cancer: A Caregiver’s Guide

 

Caring for someone with prostate cancer can be an overwhelming experience. As a caregiver, typically a partner, family member, or close friend, you play a vital role in supporting your loved one's physical and emotional well-being. However, knowing how to provide the best care and support can be challenging.

Understanding the Diagnosis and Treatment Options

"Patients diagnosed with advanced prostate cancer are confronting their own mortality," explains Dr. Marc Garnick, Gorman Brothers Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center, and editor in chief of the Harvard Medical School Guide to Prostate Diseases. "Each individual processes this reality differently."

Dr. Garnick stresses the importance of providing patients and their families with accurate, up-to-date information about the diagnosis, symptoms, and available treatment options. He notes that some patients experience remarkable responses to treatment, even in cases of advanced cancer. "We emphasize to patients that there are reasons for optimism, as prostate cancer treatments continue to improve regularly," he says.

Effective Communication Strategies

When communicating with prostate cancer patients, Dr. Garnick advises clinicians to avoid dismissive phrases that may leave patients feeling powerless, such as "Let's not worry about that now" or "You're lucky your cancer is only stage 2." These statements fail to acknowledge the patient's valid concerns and emotions.

Similarly, caregivers should be attentive to their loved one's needs. "Rather than minimizing or questioning what your loved one expresses, try asking, 'What do you need? How can I help you feel better?'" suggests Dr. Garnick. While offering reassurance is natural, allow space for open expression without rushing to provide solutions. Be prepared for emotional fluctuations due to treatment side effects.

Drawing strength from your established relationship with your loved one, built on shared memories and interests, can provide comfort during this difficult time.

Practical Day-to-Day Support

Managing medications is a common challenge for prostate cancer patients, who may take numerous pills daily on varying schedules. Caregivers can assist by using a pill organizer, readily available at most pharmacies, to keep medications sorted by dosage times.

Advanced prostate cancer treatment often involves drug combinations, including chemotherapy and hormonal therapies. Chemotherapy can cause patients to feel unusually cold, while hormonal therapy may lead to hot flashes followed by chills. Keep blankets and warm hats easily accessible to help manage these side effects.

Collaborate with your loved one to maintain a journal containing essential health information, such as clinician contacts and treatment plan details. This journal can also serve as a diary to record treatment experiences.

As a caregiver, you may be responsible for coordinating medical appointments. Keep lists of questions and take notes during visits to ensure you have a record of the care team's guidance. Familiarize yourself with your loved one's insurance or Medicare coverage to understand what treatments and services are included.

Prioritizing Self-Care as a Caregiver

While focusing on your loved one's needs, caregivers must also prioritize their own well-being to avoid isolation, burnout, and depression. Ensure you get adequate sleep, exercise, and maintain your own health checkups and screenings. Prepare nutritious meals in advance to save time and reduce stress on busy days.

Take regular breaks from caregiving responsibilities by engaging in activities you enjoy, such as walking, reading, or spending time with friends. By caring for yourself, you'll be better equipped to provide the best support for your loved one with prostate cancer.

The Best Vitamins for Healthy, Glowing Skin -Backed by Science

Did you know that achieving a radiant complexion starts from within? The secret to healthy skin lies in nourishing your body with the right vitamins and minerals. These essential nutrients work from the inside out to support skin health, unlike topical beauty products that only address the surface.

As we age, skin naturally becomes thinner and more fragile, and the body slows down in replacing old cells. This can lead to a dull, dry complexion. While aging is inevitable, incorporating the right nutrients into your diet can help maintain a youthful, glowing complexion. Here are four key vitamins and minerals for healthy skin that can make a difference.

Vitamin A (Beta-Carotene) for Skin Renewal

Skin Benefits: Vitamin A, often found as beta-carotene in foods, is a powerhouse for skin health. This essential vitamin supports cell growth and division, helping your body replace old, damaged skin cells with fresh, healthy ones. Its antioxidant properties also combat free radicals, which can harm skin and reduce elasticity.
Health Bonus: Beta-carotene-rich foods, like carrots and sweet potatoes, are known to support eye health, making it a win-win nutrient for your body.
Sources: Look for beta-carotene in orange and yellow veggies, leafy greens, and fruits.

Vitamin C for Collagen Support

Skin Benefits: Vitamin C is a must-have antioxidant for healthy skin. It protects against free radical damage and preserves collagen, the protein responsible for skin structure and firmness. Found in high concentrations in the skin’s barrier, vitamin C helps maintain a youthful complexion by supporting collagen formation.
Health Bonus: Beyond skin, vitamin C is famous for boosting immune health—a perfect addition to your wellness routine.
Sources: Load up on citrus fruits, strawberries, bell peppers, and broccoli to boost your intake.

Selenium for UV Protection

Skin Benefits: This mighty mineral is a skin health hero. Selenium shields your complexion from UV radiation, inflammation, and unwanted pigmentation. Naturally present in foods like nuts, seafood, meat, and cheese, it’s an easy addition to your diet for healthy skin.
Health Bonus: Selenium also supports DNA protection, and some studies suggest it may lower the risk of certain cancers, though the FDA notes this evidence is limited.
Sources: Brazil nuts, fish, and eggs are excellent selenium-packed options.

Zinc for Skin Cell Production

Skin Benefits: Zinc is an essential mineral that promotes new skin cell production and collagen formation—key factors in maintaining healthy skin. It strengthens mucosal membranes, the barrier between your organs and skin, keeping your complexion smooth and resilient.
Health Bonus: Zinc also bolsters your immune system, making it a multitasker for overall health.
Sources: Find zinc in oysters, beef, beans, whole grains, and fortified cereals. Note: Seniors, vegetarians, or those avoiding red meat might need to monitor their zinc levels.

Bonus Tips for a Glowing Complexion

To maximize these nutrients’ benefits, consider a daily multivitamin if your diet falls short. Hydration is equally crucial—drinking plenty of water keeps your skin moisturized and enhances nutrient absorption. Together, these habits can help you unlock beautiful, healthy skin from within.

By prioritizing these vitamins and minerals for healthy skin, you’re investing in a complexion that not only looks good but feels great too. Start nourishing your skin today with these skin-loving nutrients! 

Top Vitamins and Minerals to Support Healthy Hormone Balance

 

Vitamins and supplements have surged in popularity in recent years as people nationwide turn to them to address common health concerns like low energy, digestive problems, and more. If you’re curious about how to maintain healthy hormone levels naturally, this guide will dive into the role of hormones and highlight the best vitamins and minerals to support hormonal balance.

What Are Hormones, and Why Do They Matter?

Hormones are powerful chemical messengers in your body that communicate with your organs, skin, and muscles. They regulate critical functions like metabolism, growth, mood, sexual health, and sleep cycles. With around 50 different hormones circulating in your system, they work together as part of the endocrine system—the network of glands and tissues that produce and manage these vital chemicals.

Can Vitamins and Minerals Promote Hormonal Health?

While vitamins and minerals alone can’t diagnose or fix hormonal imbalances (always consult a healthcare provider or endocrinologist for that), they play a key role in supporting normal hormone function. A nutrient-rich diet, supplemented when needed, can help your endocrine system thrive. Below, we’ll explore the top vitamins and minerals known to support healthy hormone levels—and how to incorporate them into your routine.

Best Vitamins and Minerals for Hormone Balance

Vitamin D: The Sunshine Nutrient

Vitamin D isn’t just a nutrient—it’s also classified as a hormone. It’s essential for strong bones, muscle function, and a robust immune system. Low vitamin D levels can disrupt hormone activity, so aim to get it from sources like salmon, fortified milk, eggs, or mushrooms. Supplements are another great option, especially if you don’t get much sun exposure.

Magnesium: The Multi-Tasking Mineral

Magnesium is a powerhouse that supports nerve and muscle function while influencing parathyroid hormone levels and vitamin D activation. This makes it a key player in preventing osteoporosis and maintaining hormonal health. Boost your magnesium intake with leafy greens, whole grains, yogurt, or milk.

Iodine: Thyroid’s Best Friend

Iodine is a critical component of thyroid hormones, which regulate metabolism and other bodily functions. Fortunately, iodine deficiency is rare in the U.S. thanks to iodized table salt, but you can also find it in seafood and dairy. Ensuring adequate iodine intake supports thyroid health and overall hormone balance.

Vitamin B12: The Energy Booster

Vitamin B12 is vital for metabolism and nervous system health, making it an unsung hero for hormone support. You’ll find it in animal products like meat and dairy, as well as fortified cereals. Vegetarians, vegans, and older adults may need supplements to avoid deficiency and keep their hormone levels in check.

Do Supplements Really Help With Hormone Balance?

Dietary supplements aren’t a magic fix—they’re not designed to replace a balanced diet or treat hormonal imbalances. However, they can fill nutrient gaps when your diet falls short. For example, a high-quality multivitamin can support overall wellness and endocrine function. Before starting any supplement, talk to your healthcare provider to ensure it’s right for you.

How to Support Hormone Health With Nutrition

The key to healthy hormones starts with a nutrient-packed diet. Supplements like Centrum MultiGummies Adults, Men’s MultiGummies, or Women’s MultiGummies can provide targeted support tailored to your needs. These options make it easy to bridge dietary gaps and promote optimal hormone function. Curious about the benefits of vitamins and minerals? Explore more with Centrum to find the right fit for your wellness goals.

By prioritizing these essential nutrients, you can take proactive steps to support your hormone health naturally. Always pair supplementation with a balanced diet and professional guidance for the best results!

Alternate-Day Fasting: A Complete Guide to Benefits, Risks & Better Alternatives

Intermittent fasting has taken the health world by storm, with alternate-day fasting (ADF) emerging as one of the most talked-about methods. But does it really work for weight loss? Is it safe long-term? And are there better, more sustainable approaches?  

What Is Alternate-Day Fasting?

Alternate-day fasting (ADF) is an intermittent fasting method where you switch between:  

• Fasting days (consuming little to no calories)  
• Feasting days (eating normally)  

Types of Alternate-Day Fasting  

1. True ADF – No calories consumed on fasting days (only water, black coffee, or tea).  

2. Modified ADF – Allows 500–600 calories on fasting days, making it more manageable.  

3. Alternate-Day Fasting 5:2 – A less extreme version where you fast for two non-consecutive days per week and eat normally the other five.  

Alternate-Day Fasting Benefits: What Does Science Say? 

Research suggests ADF may offer several health benefits, including:  

1. Promotes Weight Loss & Fat Burning 

• Creates a caloric deficit, forcing the body to burn stored fat.  
• A 2019 study in Cell Metabolism found that ADF helped participants lose 4.5–6% of body weight in 4 weeks.  

2. Improves Insulin Sensitivity  

• Fasting periods lower blood sugar and insulin levels, reducing diabetes risk.  
• A 2020 study in JAMA showed ADF improved insulin resistance in prediabetic adults.  

3. Supports Heart Health  

• May reduce LDL cholesterol, triglycerides, and blood pressure.  
• A 2017 study in *Obesity found ADF decreased heart disease risk factors.  

4. May Enhance Longevity & Cellular Repair  

• Triggers autophagy, a process where the body removes damaged cells.  
• Some animal studies suggest fasting extends lifespan, though human research is ongoing.  

The Downsides & Risks of Alternate-Day Fasting  

While ADF has benefits, it’s not for everyone. Potential drawbacks include:  

1. Extreme Hunger & Fatigue  

• Many people struggle with low energy, irritability, and brain fog on fasting days.  
• Can lead to overeating on feasting days, negating weight loss benefits.  

2. Muscle Loss Risk  

• Without enough protein, the body breaks down muscle for energy.  
• Strength training and high-protein meals can help mitigate this.  

3. Unsustainable Long-Term  

• Many find ADF too restrictive, leading to burnout.  
• A 2021 study in Appetite found that only 30% of people stick with ADF long-term.  

4. Not Safe for Everyone 

❌ Avoid ADF if you:  

• Are pregnant or breastfeeding  
• Have a history of eating disorders  
• Have diabetes or blood sugar issues  
• Are underweight or malnourished  

A Better Approach: Safer & More Sustainable Fasting Methods  

If ADF feels too extreme, try these more flexible alternatives:  

1. Time-Restricted Eating (16:8 or 14:10 Method) 

• Fast for 14–16 hours daily, eat within an 8–10-hour window.  
• Easier to maintain and still effective for weight loss.  

2. The 5:2 Diet 

• Eat normally 5 days a week, restrict to 500–600 calories 2 days a week.  
• Less intense than full ADF but still effective.  

3. Protein-Paced Fasting  

• On fasting days, consume high-protein, low-calorie meals to preserve muscle.  
• Example: Greek yogurt, lean meats, or protein shakes.  

4. Cyclical Fasting

• Alternate between weeks of fasting and normal eating to prevent metabolic slowdown.  

Final Verdict: Is Alternate-Day Fasting Worth It?  

✅ Works for short-term weight loss  

✅ May improve metabolic health 

❌ Too extreme for most people long-term  

❌ Risks muscle loss and rebound overeating

A Better Solution? 

For most people, time-restricted eating (16:8) or the 5:2 method is a more sustainable way to reap fasting benefits without extreme deprivation.  

Want to try fasting safely?  

✔ Start slow (e.g., 12-hour fasts, then increase).  

✔ Stay hydrated (water, electrolytes, herbal tea).  

✔ Prioritize protein to maintain muscle.  

✔ Listen to your body if you feel dizzy or weak, adjust your approach.  

What to eat on fasting days

People who follow strict alternate-day fasting routines don't eat anything at all on their fasting days, leading to an approximately 36-hour period without any calorie intake.

However, others prefer to practice modified alternate-day fasting, where they restrict their calorie intake to around 500 calories per fasting day (or approximately 25% of their normal caloric intake).

On fasting days, someone who is following a strict fast would limit themselves to calorie-free beverages such as water, green tea, or black coffee.

On the other hand, someone who is practicing a modified version of the alternate-day fast can opt for nutritious but low-calorie meals or snacks during fasting days, such as:

• Vegetable egg bites
• Yogurt with berries
• Green smoothie
• Vegetable lentil soup
• Fish and veggie tacos
• Kale chips

Have you tried alternate-day fasting? Share your experience in the comments! 

29% of U.S. Adults at Risk for These 10 Common Diseases

Chronic health conditions are a growing epidemic in the United States. According to the 2018 National Health Interview Survey, more than 50% of U.S. adults suffer from at least one major chronic illness such as diabetes, heart disease, or cancer while 27% have multiple conditions. While diet plays a key role in disease prevention, research reveals that vitamin D deficiency is strongly linked to many of these chronic diseases.  

10 Serious Diseases Linked to Low Vitamin D Levels

Although the exact relationship between vitamin D deficiency (VDD) and chronic illness is still being studied, numerous studies confirm a strong connection between low vitamin D and major health conditions, including:  

✅Breast cancer

✅ Colorectal & prostate cancer 

✅ Cardiovascular disease

✅ Diabetes

✅ Osteoporosis

✅ Alzheimer’s & dementia  

✅ Depression 

✅ Schizophrenia  

These aren’t minor correlations vitamin D deficiency is alarmingly common in patients with these diseases:  

• A 2021 study in Frontiers in Nutrition found that 57.5% of 37,079 heart disease patients  were vitamin D deficient.  
• A 2017 Breast Cancer review reported that up to 95.6% of breast cancer patients had low vitamin D levels.  

Why Vitamin D Is Essential for Disease Prevention  

Maintaining optimal vitamin D levels is crucial for immune function, bone health, and overall wellness. Yet, most Americans aren’t getting enough:  

🔹93-100% of the U.S. population fails to consume even 400 IU of vitamin D daily—the bare minimum.  

🔹 Experts recommend 5,000 IU per day for optimal health.  

🔹 Shockingly, 29% of U.S. adults are clinically deficient, while 41% have insufficient levels.  

How to Boost & Maintain Healthy Vitamin D Levels

While sun exposure and vitamin D-rich foods (like salmon, eggs, and cheese) help, they’re often not enough to reach optimal levels. The most effective solution?  

High-quality vitamin D3 supplementation specifically:  

✔ 5,000 IU of D3 (the most bioavailable form)  

✔ Includes healthy fats (like olive oil or MCT oil) for better absorption  

The Bottom Line 

With vitamin D deficiency linked to chronic diseases like cancer, diabetes, and heart disease, ensuring adequate intake is a simple yet powerful preventive measure. Given that most Americans are deficient, supplementation may be key to long-term health and wellness.  

Are you getting enough vitamin D? Check your levels and consider a high-potency D3 supplement to support your overall health.  

Chomps Recalls 30,000 Pounds of Beef Due to Metal Contamination Risk

                         

Attention Chomps beef stick fans: it’s time to check your snack stash! A recall has been issued for nearly 30,000 pounds of Chomps ready-to-eat beef sticks after consumers reported finding metal pieces in the product. Here’s everything you need to know about the Chomps recall, including affected products, what to do if you have them, and how to stay safe.

Idaho Smokehouse Partners, in collaboration with the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS), initiated the recall of approximately 29,541 pounds of “Chomps Original Beef Stick Mild” following two consumer complaints about metal contamination. The affected beef sticks were produced between January 13 and January 15, 2025, and distributed to retailers in California and Illinois. While no injuries have been reported, the FSIS warns that some of these recalled items may still be lurking in consumers’ pantries.

Chomps Recall Details: What’s Affected?

The recalled product is the “Chomps Original Beef Stick Mild,” packaged in 1.15-oz vacuum-sealed packs. Check your labels for the following details:

Product Name: Chomps Original Beef Stick Mild  

Packaging: 1.15-oz vacuum-sealed packages  

Expiration Date: February 10, 2026  

Lot Code: 25016 (printed on the label)  

Establishment Number: 6220A (ink-jetted on the package)  

Shipped To: Retail stores in California and Illinois

In addition to the beef sticks, Chomps has voluntarily recalled select lots of its 1.15-oz Original Turkey Sticks produced during the same timeframe.

Why the Recall Happened

Idaho Smokehouse Partners acted swiftly after the metal piece complaints surfaced. “Once we became aware of the two complaints, we worked with regulatory authorities to ensure consumer safety out of an abundance of caution,” the company stated. “Our commitment to the highest food safety standards drives this recall.” Chomps echoed this sentiment, emphasizing their proactive approach: “Through a thorough investigation with our manufacturing partner and USDA oversight, we identified and recalled all potentially affected products. Quality and safety are our top priorities, and we’re taking steps to enhance our food safety measures moving forward.”

What to Do If You Have Recalled Chomps Products

The FSIS advises consumers not to eat the recalled Chomps beef or turkey sticks. Instead, throw them away or return them to the point of purchase for a refund. If you’re worried about possible injury from consuming the product, contact a healthcare provider immediately.

No Injuries Reported—But Stay Vigilant

While no injuries have been linked to the recall so far, both FSIS and Chomps are urging caution. The company has already pulled the affected products from the market and is implementing long-term quality control improvements to prevent future issues.

Have Questions About the Chomps Recall?

For more information, reach out to Idaho Smokehouse Partners directly at 208-227-5282. You can also contact the USDA Meat and Poultry Hotline at 888-MPHotline (888-674-6854) or email MPHotline@usda.gov for assistance.