Health Beyond Years

  I used to think a strong immune system was something you either had or did not have. If I caught the flu in January and a bad cold in March, I would just shrug and blame it on bad luck. My bathroom cabinet had always been filled with bottles of vitamin C, zinc tablets, and herbal supplements. I trusted them to keep me safe. The truth is they never really made a noticeable difference. Everything changed when I challenged myself to see if I could strengthen my immune system naturally in 30 days without a single pill. I wanted to know what would happen if I relied purely on food, habits, and lifestyle choices. No shortcuts. No powders. No capsules. Just my body and the tools nature had already given me. At first, I was skeptical. Supplements are easy. You pop them in and forget about them. But rebuilding immunity from the ground up required intention and discipline. I had to rethink my mornings, my meals, and even my nights. What I discovered was that immunity is not built by one ...