Which Food Boosts Hormones Naturally After 40? An Expert Weighs In
As we age, hormonal imbalances can lead to weight gain, fatigue, mood swings, and reduced metabolism. After 40, maintaining optimal hormone levels becomes crucial for overall health. Fortunately, certain foods can naturally boost hormone production, helping you feel more energetic and balanced. In this expert-backed guide, we’ll explore the best hormone-balancing foods for men and women over 40, backed by science and nutritionist recommendations.