Health Beyond Years

  I used to believe mornings were simply a bridge between sleep and the real start of the day. The alarm would ring, I would drag myself out of bed, and the rest was a blur until my body finally caught up with my brain. That kind of sluggish start was robbing me of time, clarity, and momentum. It was not until I decided to completely reinvent my mornings that I discovered something powerful. The way you spend the first hour of your day can determine the quality of every hour that follows. This is not theory. It is not a recycled set of tips from a motivational book. What I am about to share is the exact morning routine I built, tested, refined, and proved in my own life. I have used it consistently for the past year and it has transformed my energy, sharpened my focus, and made me more productive than I ever thought possible and I achieve all this before most people have had their first cup of coffee. The Mindset Shift That Changed Everything Before I tell you what I do in the m...