When I first started paying attention to my health, I thought the main things that mattered were food and exercise. But the deeper I went, the more I realized there was another silent enemy living with me every day. My own home was filled with hidden toxins quietly draining my energy, messing with my hormones, and undermining the very vitality I was working so hard to build. The truth is, your house can be either your healing sanctuary or your greatest source of exposure to harmful chemicals. Some of these toxins lower testosterone, disrupt hormonal balance, and trigger fatigue, weight gain, or mood swings. The good news is you can take control once you know where they hide. Let me walk you through the ten biggest offenders I discovered and how I removed them naturally. 1. Plastic Containers and Bottles I used to store almost everything in plastic because it was convenient. What I didn’t know was that many plastics leach chemicals like BPA and phthalates, which are hormone disruptor...
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