Health Beyond Years

  When I finished my 30-day anti-inflammatory diet, I felt lighter, sharper, and oddly at peace with my body. It was as if a quiet switch had been flipped somewhere deep inside me. The constant bloating I used to accept as normal had melted away. The nagging aches in my joints were softer, almost like they had been wrapped in warm cloth. My mornings no longer began with that heavy sluggishness I thought was just part of getting older. But here is the truth: my journey did not end on the last day of that experiment. It was only the beginning. The real transformation happened when I started looking back over those thirty days and asking myself one question. Which foods actually made the difference? Which ones were not just good for me in theory but proved themselves in my body? That reflection brought me to twelve foods. They became my daily allies. Some were obvious, others surprised me. Each one has a story, a reason I trust it enough to build my meals around it. I am going to sh...