Health Beyond Years

I didn’t start this journey because I wanted to try another health trend. I started it because I was tired. Tired of waking up with stiff joints. Tired of feeling foggy by noon. Tired of living in a body that felt older than it should. One night, after rubbing my aching knees for the third time that day, I typed something desperate into Google: “Why does my body feel inflamed all the time?” That search led me into hours of reading through medical journals, blogs, and personal stories. One phrase kept appearing everywhere I looked: anti-inflammatory diet. I had heard about it before, but this time the idea landed differently. The thought that certain foods could either feed inflammation or calm it down stayed with me. I wanted to find out what would happen if I gave my body a month of nothing but healing foods. This is my story. Week 1: Clearing the Kitchen and My Mind The first step was the hardest. I opened my pantry and realized almost everything inside was working against me. ...