Health Beyond Years

Maintaining optimal lung health is crucial, especially in environments with increasing exposure to pollutants and respiratory challenges. While lifestyle choices like regular exercise and avoiding smoking are fundamental, certain dietary supplements can offer additional support. Here’s a comprehensive guide to ten supplements that may enhance respiratory function and promote easier breathing.​ 1. Vitamin C: Antioxidant Defense for Respiratory Health Vitamin C is renowned for its antioxidant properties, which help combat oxidative stress—a key factor in respiratory infections. Research indicates that vitamin C supplementation may reduce the severity and mortality rates associated with respiratory illnesses like COVID-19 ScienceDirect . Additionally, individuals with chronic obstructive pulmonary disease (COPD) have shown improved lung function when supplementing with vitamin C, potentially due to decreased oxidative damage.​ 2. Vitamin D: Supporting Immune Function and Lung Integrity Be...

  As cold and flu season draws near, the search for ways to support a healthy immune system becomes more urgent. While supplements can be helpful, it's essential to choose them based on your personal health needs—rather than simply following trends or generic advice. Why a Food-First Approach Matters Before reaching for pills or powders, it’s important to remember that real, nutrient-rich food is the foundation of good health. However, certain periods—especially during seasonal illness outbreaks—can create nutritional gaps. That’s where targeted supplementation might come in handy. Among the most commonly recommended immune-support supplements are vitamin C and zinc , both of which have some scientific evidence supporting their use. What Research Says About Immune Supplements Immune-boosting supplements aren't magic bullets, but they may play a role in minimizing the severity or duration of illness. According to Sevak Olmessekian, PharmD , a pharmacist at UCLA Health, “No prod...

Recent data from the Centers for Disease Control and Prevention (CDC) has sent ripples through the public health community and families across the United States. According to the report, approximately 1 in 31 American children are now diagnosed with autism spectrum disorder (ASD). This article delves into the numbers, examines potential underlying factors, and discusses what this evolving statistic means for families, educators, and policymakers. Understanding the Statistics The latest CDC findings are both startling and thought-provoking. Autism, a neurodevelopmental disorder characterized by challenges in social interaction, communication, and behavior, appears to be more prevalent than previously estimated. While the numbers seem alarming, several aspects contribute to this apparent increase: Improved Diagnostics: Advances in diagnostic criteria and screening have enhanced early detection. This progress means that more children who might have been overlooked in the past are no...